Dive into mindfulness with guided meditations, engaging exercises and thought provoking reflections.
Explore mindfulness techniques to manage your stress better.
We bring to you a simple and free mindfulness and meditation audio series, created by experts and backed by scientific research.
Mindfulness practice has been proven to help have better self-regulation, improve our physical and psychological health, boost memory and focus, reduce stress, anxiety, reactivity, and restlessness and enhance our mood and general sense of peace, greater life satisfaction and overall well-being.
Begin your mindfulness practice with us by choosing a topic of interest below:
Explore the core concepts of mindfulness and learn practical exercises to experience its many benefits.
Learn about the science behind stress, how it affects us and explore guided mindfulness exercises to help reduce stress.
Gain a deeper understanding of anxiety, its triggers, and practical mindfulness techniques to manage it.
Dr. Bhagat, a seasoned meditation expert and an accomplished cancer scientist, is a trained Mindfulness-Based Stress Reduction (MBSR) teacher from the University of Massachusetts Medical Center and Brown University. Combining 30 years of personal meditation practice with his professional training, he teaches MBSR at Brown University and also trains future MBSR teachers at Mindfulness Northwest. He has also led mindfulness programs at Columbia University, the Albert Einstein College of Medicine and Cancer Center, and The Brooklyn Hospital, guiding medical professionals, students, and patients.
Now collaborating with Mann Talks, he has created a mindfulness and meditation audio series tailored for Indian users. He firmly believes in the potential of science-based mindfulness practices in reducing stress and increasing well-being and is committed to helping his students create conditions for a happier, more content, and meaningful life.
“The well-covered basics allowed me to learn about and start practicing mindfulness.”
Female, 34
“It was relaxing to listen to the audio. There’s a comfort that I felt in body while doing the exercises. It will help everyone.”
Female, 60
“Mindfulness videos were really helpful during stress. I could make a routine of doing these exercises for relaxation.”
Female, 24
“For me the content was quite accessible and helped me find a good set of tools.”
Male, 23
“I find it very helpful that the learning and practice audios are separate. They allow me to maintain a regular mindfulness practice and easily revisit the learning material as needed.”
Male, 25
Your health and safety are of utmost importance to us, and we want to ensure that you receive the appropriate care for your specific needs. Our content is designed to complement and enhance your overall well-being, but it is not a replacement for personalized medical or therapeutic interventions.
If at any point while going through our content, you find yourself facing overwhelming or distressing emotions or mental health concerns, we encourage you to pause and seek professional assistance. Mann Talks offers confidential counselling services, details of which are
found here.
Additionally, if you are experiencing significant psychological or emotional challenges or have a pre-existing medical condition, we strongly recommend seeking guidance and support from qualified healthcare professionals or licensed therapists.
