Basics / Introduction
54321: A grounding exercise
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Practice
Guidelines02:50 min- What is mindfulness?02:25 min
Building awareness06:00 min- Cultivating acceptance and connection05:00 min
- Emotional regulation04:00 min
- 54321: A grounding exercise03:00 min
- The 3 skills of Mindfulness03:10 min
- When and where to practise?02:25 min
- Mindful eating02:40 min