Mindful eating - Mann Talks

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Index

Basics / Introduction

Mindful eating

Index

Learn

Practice

Guidelines02:50 min
What is mindfulness?02:25 min
Building awareness06:00 min
Cultivating acceptance and connection05:00 min
Emotional regulation04:00 min
54321: A grounding exercise03:00 min
The 3 skills of Mindfulness03:10 min
When and where to practise?02:25 min
Mindful eating02:40 min

In this video, we will:

Learn to observe our bodily sensations.
Practise mindfulness while eating.

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