De-Stress
De-stress with Belly Breathing
Previous
Learn
Practice
Understanding stress and its impact03:40 min
Jacobson’s Progressive Muscle Relaxation09:40 min- Mind Under Pressure03:40 min
- De-stress with Belly Breathing02:30 min
- Blow a candle, breathe, relax01:15 min
- Power of Pause04:00 min
- Release Stress with a Sigh02:50 min