Release Stress with a Sigh - Mann Talks

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Index

De-Stress

Release Stress with a Sigh

Index

Learn

Practice

Understanding stress and its impact03:40 min
Jacobson’s Progressive Muscle Relaxation09:40 min
Mind Under Pressure03:40 min
De-stress with Belly Breathing02:30 min
Blow a candle, breathe, relax01:15 min
Power of Pause04:00 min
Release Stress with a Sigh02:50 min

In this video, we will:

Learn an on-the-go breathing exercise to release stress.

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