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Mental health is integral and essential to our health. We focus on empowering individuals to take charge of their mental health by offering free and holistic mental health solutions. Mann Talks is an inclusive platform and we encourage individuals from across experiences, backgrounds and abilities to use the services available. We do not discriminate on any grounds, whatsoever.

This year has been a challenging one for all of us. Due to the COVID-19 pandemic, we have been experiencing a lot of change in our daily lives and stress.

  • Change in routine
  • Health anxiety
  • Loneliness
  • Loss of job
  • Loss of loved one
  • Family conflicts
  • Relationship stress
  • Inability to adjust
Here are some of the things you can do to reduce stress

The Helpline

The Mann Talks Helpline offers free and confidential emotional and psychological support through a team of trained mental health professionals.

How will we help?

When to call us?

What to expect?


Your mental health is dynamic

Mental health exists on a spectrum, meaning, your mental health changes according to the situation at a particular time.

How are you feeling today?

Learn about Depression

What is Depression?

Learn More

Learn about Anxiety

What is Anxiety?

Learn More

Help someone

Sometimes, a loved one may be going through a tough time and you may not know how to help them.

Reach out to Mann Talks Helpline on 8686 139 139 to learn more about how to support someone and minimize the emotional distress that they are going through.

Click here to know more

What people are saying about us

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