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Screening checklist

All of us experience sadness and emotional distress when we face difficult situations or grief. Sometimes though, we may find that these feelings persist for a longer period—they begin to significantly interfere with our daily life.

Checklists can help you to understand whether you have any symptoms of depression. If you feel you are experiencing symptoms of depression, fill this quick questionnaire to evaluate yourself and get a better perspective.

All of us experience sadness and emotional distress when we face difficult situations or grief. Sometimes though, we may find that these feelings persist for a longer period—they begin to significantly interfere with our daily life. The feelings may disappear for some time but come back and disrupt our lives again. In a situation like this, if such feelings have been persisting for over two weeks, it may be worth using a checklist to explore whether we are experiencing symptoms of depression. If you feel you are experiencing symptoms of depression, fill this quick questionnaire to evaluate yourself and get a better perspective

Your privacy is important to us. All results are completely anonymous. Please answer all questions as accurately and honestly as possible.

Take a Depression Screening Test

Over the last two weeks, how often have you been bothered by any of the following problems?


    1. Little interest or pleasure in doing things


    2. Feeling down, depressed, or hopeless


    3. Trouble falling or staying asleep, or sleeping too much


    4. Feeling tired or having little energy


    5. Poor appetite or overeating


    6. Feeling bad about yourself—or that you are a failure or have let yourself or your family down


    7. Trouble concentrating on things such as reading the newspaper or watching television


    8. Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual


    9. Thoughts that you would be better off dead or of hurting yourself in some way