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Mental Health Basics
Introduction
Well-being
Mental Illness
Depression
Common Types
Symptoms and Causes
Screening Checklist
Diagnosis and Treatment
Coping Mechanisms
Caring for Someone
Sadness vs Depression
Anxiety
Fight/Flight
Anxiety Disorder
Screening Checklist
Panic Attacks
GAD
Exam Anxiety
Caring for Yourself
Mind and Body
Staying Emotionally Well
Emotional Distress and Stress
Coping with Stress
Be Kind to Yourself
Helping Someone
Be a Mental Health Ally
Gatekeeping 101
Signs that someone needs help
Helping someone seek professional help
Helping close ones in distress
Caring for a child with Depression/ Anxiety
Life’s Challenges
Grief
Family, Friendships and Love
English
हिन्दी
Mental Health Basics
Introduction
Well-being
Mental Illness
Depression
Common types
Symptoms & causes
Screening Checklist
Diagnosis and treatment
Coping mechanisms
Caring for someone
Sadness vs depression
Anxiety
Fight/flight
Anxiety disorder
Screening Checklist
Panic attacks
GAD
Exam anxiety
Caring for yourself
Mind and body
Staying emotionally well
Emotional distress and stress
Coping with stress
Be kind to yourself
Help someone
Caring for a child with depression/ anxiety
Be a mental health ally
Gatekeeping 101
Life’s Challenges
Grief
Family, friendships and love
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